Why Your Current Diet Program Has Been Unsuccessful

You don’t want a diet that will take over your life. You are sick and tired of eating tasteless and boring diet food and you want a fat loss strategy that’s going to keep you motivated. Something that you can stick to. Not something you will just drop in a few days.

There are really only 3 basic concepts you need to know. These are:

1) The exact foods that cause accelerated fat burning in your body.
2) The particular foods that are preventing fat burning.
3) Putting the right foods together in a certain way to create the Fat Burning Effect.

Sugar is your #1 Enemy. But we’re not talking about candy canes and jelly donuts here. Yes, those are bad for you. But there are plenty of foods disguised as health foods that quickly change to sugar in your body.

Guess what? Orange juice, whole wheat bread, healthy cereals, things designated as “low fat” like muffins and salad dressings. The list goes on and on. These are the foods that are actually causing you to gain, or at least not lose weight.

When that stuff hits your system, it turns to sugar. Tons of foods that are touted as healthy do the same thing. They are not healthy. They are actually the foods that are preventing you from losing fat.

Anyone trying to burn stubborn fat off their body needs to regulate their blood sugar. Here’s why. If your blood sugar is high, your body will release a hormone called Insulin which signals your body to store fat which is exactly what you don’t want.

But, having high blood sugar for a consistent period of time is dangerous for your body, so Insulin comes in to save the day. Unfortunately this makes your body store lots of fat.

There is even more bad news. When Insulin is released it actually takes your blood sugar from a high to an extreme low. And do you know what happens when your blood sugar is low? Your are hungry, you have cravings and you are extremely fatigued.

Is that how you felt on many diet programs? Is that how you feel a lot during the day? Doesn’t that make it nearly impossible to stay on your fat burning plan?

Many people are releasing way too much Insulin and that why its nearly impossible for them to lose any weight. The answer that you need to this problem is knowing exactly which foods you can eat which will not cause this blood sugar Insulin roller coaster.

How do you recognize those foods?

Many people associate carbs with sugar. But not all carbs are created equal and the ones you are eating thinking they are healthy may be doing you more harm than good. Look, you need carbs to make your body function properly. But there are certain carbs you do not need.

For example, many people believe the whole wheat bread they are eating is good for them. Definitely not. This could not be farther from the truth. Whole wheat bread will create an increase in blood sugar and Insulin just as much as most other breads. This also happens with most pastas. Yes, even the whole wheat ones.
David Roy is the editor of www.idealdiets.com and a proponent of safe and natural weight loss. He believes that good nutrition and eating the right foods go a long way toward bringing your body weight down to its optimum level. All natural. No Drugs. No Fads, No Crazy diets. Just a diet you can live with.